No Targets Just Routine reports on research at the junction of food, exercise & rest for better health and is the creator of Just Routine, the real food app to help people to make better food choices.
The focus: the promotion of real food, with its health benefits versus processed food.
The aim: to spark mindfulness in people about what they eat.
The goal – 'nudging' users toward better food choices.
It’s a Food Book to encourage people to eat the foods they should, rather than those they normally would, with recipes to help create new eating habits to improve long term health. The body visualisation of food consumption lets you see what you eat, compare one day to the next as well as track progress in an aggregate view over weeks and months.